Cauliflower Garlic Cheese “Bread” Sticks

 Cauliflower Garlic Cheese "Bread" Sticks | #appetizer #cauliflower #bsinthekitchen

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I’m slightly addicted to Pinterest (no, that’s a lie. I’m addicted….) and I kept on seeing pins with cauliflower pizza crust, cauliflower bites, cauliflower imitating bread everywhere! After seeing so many of these pins I thought I’d put one to the test and landed on a recipe for Cauliflower Garlic Cheese “Bread” Sticks that looked pretty good so I gave it a whirl.

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Cauliflower Garlic Cheese "Bread" Sticks | #appetizer #cauliflower #bsinthekitchen

Cauliflower Garlic Cheese “Bread” Sticks
Recipe type: Appetiser
Cuisine: Gluten Free
Prep time: 
Cook time: 
Total time: 

Serves: 2-4

Looking for a healthy, gluten free spin on bread sticks? Try these!
  • 4 cups cauliflower, riced
  • 1 tsp olive oil
  • 2 cloves garlic
  • 1 egg, beaten
  • ¼ cup mozzarella cheese, grated
  • ½ tsp Italian Herb seasoning
  • Salt & pepper to taste
  • ¼ cup cheese to top

  1. Start by ricing your cauliflower head. You can do this quite easily by grating the cauliflower head with a cheese grater.
  2. Place the riced cauliflower in a microwave safe bowl and microwave until soft, roughly 6-8 minutes. Stir occasionally. Set aside to cool.
  3. Once the cauliflower has cooled down a bit, add in your olive oil, garlic, beaten egg, spices and ¼ cup of the cheese.
  4. Mix until well combined and spread out onto a cookie sheet lined with parchment paper until it’s about a ½ inch thick.
  5. Bake at 350°F for 17-20 minutes until a golden crust starts to form. You can also broil it for a few minutes to allow the cheese to get nice and golden.
  6. Cut and serve with a marinara sauce.

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Cauliflower Garlic Cheese "Bread" Sticks | #appetizer #cauliflower #bsinthekitchen

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These turned out pretty good. Of course not exactly like bread sticks, but a good healthy option. I actually think it would make a great pizza crust though when trying to avoid some carbs. If you have a pizza pan or stone, try using that to increase the crispiness. These are something I’ll make again and after all, isn’t the bread in the bread sticks just a vehicle to get garlic, cheese and marinara sauce into your mouth??

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