Tag Archives: kale

Pan Roasted Pork Chop on Potato, Kale, & Broccoli with Pan Gravy

Pan Roast Pork Chop on Potato, Kale, & Broccoli with Pan Gravy | bsinthekitchen.com #pork #dinner #bsinthekitchen

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Lately I have been very busy with work, which is great, but being self-employed, it often means I keep very strange hours, without a lot of structure to my day. As a result, my diet gets pretty messed up. Instead of having a work day broken up into 2 breaks and a lunch, I might wake up at 10:00AM one day, work until 4:00 in the morning, then have to get up at 7:00am the next day for a photoshoot, and due to the typical quick turnaround, stay up very lately again editing everything. I always eat breakfast (thank goodness!), but without structured breaks in my day, I might go 8 hours before realizing I haven’t ate anything substantial, which is BAD!

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This past week, I’ve been focusing on having more structured meal times, and actually taking the time to cook something, instead of making a sandwich, eggs, or *GASP* toast with peanut butter and jam (I eat this way more than I would like to admit…it has become an addiction since I’ve started making my own sourdough bread). Even though I have been cooking regularly this week, I hadn’t taken the time to do anything for the blog, so after re-stocking my fridge with groceries, I was motivated to whip something up!

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The Spanish Deli Sandwich

The Spanish Deli Sandwich | bsinthekitchen.com #sandwich #lunch #bsinthekitchen

It has been quite some time since I have enjoyed a grilled sandwich, and as you know, they have kind of been this blog’s claim to fame! Being in the mood, I picked up some deli meat, and went about creating something with what else I had on hand. I knew the trio of Spanish deli meats would go great with the tomato coulis in my fridge, along with some homemade mayo, fresh bread, and other fresh ingredients from my garden, I was on my way to a killer sandwich!

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Winter Squash Salad

Winter Squash Salad | bsinthekitchen.com #salad #squash #bsinthekitchen

Typically in winter I crave warm, hearty comfort foods like many others, but for whatever reason, this time I was really craving a salad. Given how cold and snowy it was outside, I figured, why not make this a comforting “winter” salad! With “wintery” ingredients already on hand, like kale and acorn squash, I knew I could whip something tasty up, so away I went.

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Kale Chips: The Perfect Excuse to Eat Chips

Kale Chips | bsinthekitchen.com

Our Walmart here is Saskatoon recently got converted into a Super-Walmart and long behold they had kale! Before making these chips, I never tried Kale, but I can let you know that I will be buying it again soon. These kale chips are a great way to pack in some crunch of potato chips, but load up on some great vitamins that the kale has like beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium and even has anti-cancer agents. I know, you’re sold on the recipes already! So let’s get to it (in steps this time):
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