Tag Archives: spring

Budget and Student Friendly Vietnamese Cold Rolls

Budget and Student Friendly Vietnamese Cold RollsI can’t believe it’s September already. Where did this summer go? I’m not sure if it was having the snow stay into early May or just being so busy, but this summer seemed to wiz right by. With September here in full force, so is school. Yup that’s right – back to the books, the late night studies, copious amounts of coffee and the ever growing wealth of knowledge. When CTV Morning Live contacted us about doing another segment, this time anchored around budget and student friendly meals, Bob and I agreed to the challenge (the video of the segment is posted below – tune in to see who received the “dunce” cap). Bob made some flavour packed chicken cacciatore and my rival dish was one of my favourite foods: Vietnamese cold rolls. Let’s get to my recipe (which by the way costs an average of $2.49 CAD for a serving of four cold rolls). 

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Salmon & Tuna Spring Rolls (or Cold Rolls)

Cold Rolls | bsinthekitchen.com

Cold Rolls are one of my favorite foods. Not only are they reasonably healthy because they are usually made out of rice, an assortment of veggies and a small amount of protein. Because of these simple, but tasty ingredients, cold rolls make for a great choice for those with a sensitive tummies or gluten allergies! Another bonus is that rice noodles and rice paper is ridiculously cheap – I think I spent tops $3 for the noodles and paper at Superstore.

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