Breakfast Spaghetti Squash
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
Enjoy the delicious and healthy spaghetti squash with some breakfast inspired flavour!
  • ½ spaghetti squash
  • salt & pepper
  • 2-3 tbsp tomato sauce
  • 1-2 handfuls chopped spinach
  • 1 handful diced mushroom
  • 2 slices of ham (chopped)
  • 1-2 thin slices of red onion (chopped in half)
  • 1 handful of cheddar cheese (shredded)
  • 1 handful of green onions (chopped)
  • 2 eggs
  1. Preheat oven to 400F.
  2. Slice squash in half and clean out seeds.
  3. Sprinkle squash with salt & pepper to taste.
  4. Spread tomato sauce in squash.
  5. Place spinach, followed by mushrooms, ham, red onion and cheese, followed by another sprinkle of salt & pepper.
  6. Once oven is preheated, bake squash for 15-20 minutes.
  7. After 15-20 minutes crack two eggs into the spaghetti squash and continue to bake until egg reaches your desired doneness (about 15-20 minutes).
  8. Finish with salt & pepper and serve.
Recipe by BS' in the Kitchen at