BS' in the Kitchen

Because everyone needs a little BS in their lives

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Entries Tagged as 'Healthy'

Red Lentil Carrot Soup with Whole Wheat Cheddar Dill Biscuits

October 7th, 2012 · 4 Comments · Dinner, Easy, Gluten Free, Healthy, Lunch, soup, Vegetable

If you’ve been ready the blog for the past little while, you’ll know that I’m on a bit of a lentil kick. These little guys are packed with flavour, fibre, protein and vitamins, so what’s not to love! This easy fall soup is just an extension of my love. Two loves actually because it comes […]

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Cookin’ Greens BBQ Pizza

August 10th, 2012 · No Comments · Barbecue, Dinner, Easy, Healthy, Pizza, Vegetable

We were recently contacted by Cookin’ Greens to create a unique and tasty using some of their fresh frozen vegetable mixes. Bob & I decided that creating a veggie packed BBQ pizza would be the best option! Now here is something cool about Cookin’ Greens which I really appreciate: all their frozen veggies (chopped kale, […]

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Corn Roasted Walleye

July 29th, 2012 · 5 Comments · Fish, Healthy, Roast, Summer Fresh, Vegetable

If anyone knows our family, they know we are big into fishing – specifically walleye. Our dad, the leader of the Deutscher pack, was a member of Team Canada for walleye fishing (yes, there is a team Canada…), Board for the Fishing for Tomorrow Foundation and the Saskatchewan Walleye Trail‘s Vice President, it’s safe to […]

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Bouillabaisse (Mediterranean Seafood Soup) | JC100 – Week 10

July 16th, 2012 · 3 Comments · Easy, Fish, Fresh herbs, Healthy, JC100, Seafood, soup, Summer Fresh

Well let me start this post off with explaining why this recipe is a bit late…. Saskatchewan was slammed with a heat and humidity wave all of last week and the last place I wanted to be was inside, let alone my kitchen (my house was 27°C in the evening…. I don’t even want to […]

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Portobello Mushroom & Avocado Burger

May 27th, 2012 · 6 Comments · Burger, Grilled, Healthy, Sandwich

I’ve been designing this burger in my head for a while and after running a 10km race this morning, I decided that it would be a great choice to make this healthy burger – you know, to stay with the healthy kick and all. It’s easy to make which is also a great choice. All […]

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Baked Onion Rings

May 21st, 2012 · 8 Comments · Appetizer, Dinner, Healthy, Lunch, Side, Snack, Snack, Vegetable

Baked onion rings have been on my to-do list for a couple months now, so having plenty of free time this long weekend I finally got around to trying them out! While they can be a little bit time consuming (from unpeeled onion – to onion ring in my mouth, it probably took around an […]

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Grilled Portobello Mushroom, Roasted Red Pepper & Goat Cheese Wrap

May 14th, 2012 · 15 Comments · Barbecue, Dinner, Easy, Grilled, Healthy, Vegetable, Wrap

I tried a similar wrap like this at a local little bistro and thought it was quite fabulous. It also seemed relatively easy to replicate so I decided to give it a spin and I must say that I was rather successful. This wrap is fresh, light, full of flavour, healthy, yet surprisingly filling – […]

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Healthy Stuffed Artichokes

April 29th, 2012 · 7 Comments · Dinner, Easy, Healthy, Vegetable

I’m always up for trying new foods. I saw this recipe in Sobey’s recipe flyer and thought to give it a try since I love pickled artichoke hearts so I thought these would be equally delicious! Follow along on my first adventure into cooking and eating fresh artichokes!

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Deconstructed Guacamole Sandwich

April 23rd, 2012 · 2 Comments · Appetizer, Bread, Easy, Healthy, Lunch, Sandwich, Snack, Snack, Vegetable

After picking up an avocado at the grocery store, in hopes that I would do something cool with it, I had planned on making a toasted tomato sandwich with avocado on it. While that would have been a simple and tasty dish, it wasn’t very creative. Fortunately, inspiration struck courtesy of the ingredients in my […]

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Homemade Gluten Free Lentil Energy Bars | Perfect for Marathon Runner Fuel or Grab & Go Breakfast

April 22nd, 2012 · 10 Comments · Easy, Gluten Free, Healthy

*MAY 2013 UPDATE* Help Carlene win an opportunity to cook with Chef Michael Smith this May (2013) by voting for this recipe! If you register to vote, you even enter yourself to win $500 dollars and a 3 night stay in Saskatoon’s Delta Bessborough!  You can vote every day! VOTE HERE I’ve been on a […]

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