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Lactose Free Potato Soup

August 22, 2010 by bsinthekitchen

Lactose Free Potato Soup | bsinthekitchen.com

A friend recently asked if I could develop a creamy soup, but make it lactose free. I thought it was an interesting challenge, so off to the grocery I went to pick up some ingredients that were lactose free. I should also mention this is the inaugural dish that I’ve made in my new kitchen! 🙂 I’m quite happy that this recipe turned out, so let’s get to it:

  • 1 Yellow Potato (grated)
  • 1 tsbp Olive Oil
  • 1 tsbp Dehydrated Parsley
  • 1 tbsp Fleischmann’s Lactose Free Margarine (can be found at Sobey’s)
  • 2 cups plain Soy Milk (make sure you don’t get vanilla!!)
  • 1/2 cup Corn Niblets
  • 1/2 cup Mushrooms
  • 2 tsp Dehydrated Onions
  • 1/2 cup warmed soy milk – stir in 1/2 tsp corn starch til completely smooth – add to soup
  • 1 potato cubed (you can microwave them for 4 minutes before adding to the soup to soften them up & shorten cooking time)
  • 1/4 tsp paprika

The soup is pretty simple to make, combine all ingredients and stir over a medium heat for approx. 30 mins. Just make sure to add your cubed potatoes last. Feel free to add more/less spices to suit your taste!

Lactose Free Potato Soup | bsinthekitchen.com

I hope this recipe can fill the craving for something creamy for those who have a lactose free diet! If anyone else has any other dietary restrictions and are looking for a new recipe, feel free to leave a comment below and we’ll see if we can muster something up!

C

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Filed Under: Easy, Healthy, Lactose Free, soup Tagged With: Corn, creamy, easy, free, healthy, lactose, mushroom, Potato, quick, soup, soy, vegetable, veggie

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Comments

  1. Leslie

    March 9, 2018 at 3:39 pm

    Use Fairlife – it is a the best loctuse free milk!

  2. Jen

    October 3, 2015 at 11:13 am

    Is this gluten free also?I’m thinking yes?!

    • bsinthekitchen

      October 11, 2015 at 7:01 pm

      It definitely is!

  3. sonja

    April 3, 2013 at 11:40 am

    Can this be done with Almond milk?

    • bsinthekitchen

      April 3, 2013 at 11:54 am

      Yes i’m sure Almond milk would work just fine, it will just change the flavour of the soup a bit.

  4. URL Shortener

    August 18, 2011 at 12:46 pm

    This is great! Well thought out, do you have other posts too?

    • bsinthekitchen

      August 18, 2011 at 1:52 pm

      Thanks! Not for other lactose recipes, but if you have a recipe in mind that you’d like “translated” into lactose free, please let us know because we’re always up for the challenge!

      Carlene

  5. Erina

    September 6, 2010 at 11:04 pm

    Here’s another seriously delicious soup, that is incredibly creamy yet doesn’t require any dairy. Adapted from Food & Wine.

    Velvet Corn Soup with Crab and Bacon

    Check out the full recipe (and my rants about the lousy Seattle weather) here: http://wp.me/puWta-6o

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