• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
BS in the Kitchen
  • Home
  • About the ‘BS’
  • Recipes

Pan Roasted Pork Chop on Potato, Kale, & Broccoli with Pan Gravy

November 15, 2014 by bsinthekitchen

Jump to Recipe Print Recipe

Pan Roast Pork Chop on Potato, Kale, & Broccoli with Pan Gravy | bsinthekitchen.com #pork #dinner #bsinthekitchen

Lately I have been very busy with work, which is great, but being self-employed, it often means I keep very strange hours, without a lot of structure to my day. As a result, my diet gets pretty messed up. Instead of having a work day broken up into 2 breaks and a lunch, I might wake up at 10:00AM one day, work until 4:00 in the morning, then have to get up at 7:00am the next day for a photoshoot, and due to the typical quick turnaround, stay up very lately again editing everything. I always eat breakfast (thank goodness!), but without structured breaks in my day, I might go 8 hours before realizing I haven’t ate anything substantial, which is BAD!

This past week, I’ve been focusing on having more structured meal times, and actually taking the time to cook something, instead of making a sandwich, eggs, or *GASP* toast with peanut butter and jam (I eat this way more than I would like to admit…it has become an addiction since I’ve started making my own sourdough bread). Even though I have been cooking regularly this week, I hadn’t taken the time to do anything for the blog, so after re-stocking my fridge with groceries, I was motivated to whip something up!

Along with some inspiration from my grocery purchases, Saskatoon’s cold, snowy weather has arrived, which means one thing when it comes to eating: COMFORT. With that in mind, I went about creating a meal I had envisioned. Simple, rustic flavours were the name of the game, and I’m very happy with how it all came together!

Pan Roast Pork Chop on Potato, Kale, & Broccoli with Pan Gravy | bsinthekitchen.com #pork #dinner #bsinthekitchen

Pan Roast Pork Chop on Potato, Kale, & Broccoli with Pan Gravy | bsinthekitchen.com #pork #dinner #bsinthekitchen

Pan Roasted Pork Chop on Potato, Kale, & Broccoli with Pan Gravy

BS' in the Kitchen
An easy, quick meal for those chilly winter nights!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Dinner
Servings 1

Ingredients
  

  • 1 pork chop
  • 6-8 baby potatoes halved
  • 2 leaves of kale chopped
  • 2 large pieces of broccoli chopped
  • 3 sundried tomatoes chopped
  • 1 inch slice of red onion chopped
  • 1 clove garlic chopped
  • 1 pinch of minced habanero pepper or anything to add a hint of heat
  • Pinch of thyme
  • Pinch of sage
  • Salt & pepper
  • Olive oil
  • 1 cup stock/broth
  • 1 tbsp butter
  • 1 tbsp flour

Instructions
 

  • In a large pan (preferably heavy cast iron), add enough olive oil to coat the bottom of the pan, and bring to medium-high heat. Once heated, add the pork chop on one side, and your halved baby potatoes on the other. Season everything with salt and pepper.
  • Once pork chop has a good sear on the one side (after about 5-7 minutes), flip it and cook until done (a couple more minutes - or until it reaches and internal temperature of 150F).
  • Remove pork chop from pan and let rest.
  • While pork chop is resting, add the broccoli, along with the red onion, garlic, and habanero pepper and an extra drizzle of olive oil, roasting for about 5 minutes, until broccoli and potatoes start to brown.
  • Once browned, add in your kale, a pinch of thyme, and pinch of sage. Mix to combine, then add about a 1/2 cup of stock. Cook until stock has absorbed.
  • Remove potatoes and vegetables from pan.
  • Add a tablespoon of butter, and tablespoon of flour, mixing together. Once flour has absorbed into the butter, and is bubbling, add about a 1/2 cup of stock, mixing until thickened. Add more stock if pan gravy becomes too thick, or cook longer if gravy is too thin.
  • Serve pork with vegetables and pan gravy.

Pan Roast Pork Chop on Potato, Kale, & Broccoli with Pan Gravy | bsinthekitchen.com #pork #dinner #bsinthekitchen

Along with playing around with dish ideas, I got to test out a new backdrop I made, as well as a new light modifier for a recent LED light I purchased. Typically I will position the light for most of my food photos to the side, or at the front and to the side, but I decided to switch it up here and test out some backlighting. Along with the meal, I’m very pleased with how the photos turned out! Although I didn’t do much propping here, I just wanted to test out a couple different styles of lighting, and enjoyed the slightly different look achieved by lighting from behind the dish.

Given that a lot of people struggle with food photos when it gets dark out, and the majority of my photos are done in my basement, in the dark (with artificial light), I thought sharing some behind the scenes info on how I light everything might be fun! What do you guys think? If you’re interested, I’ll start taking some pictures of my light set-up with each photo. If that’s something you’d like to see, leave a comment!

Cheers,

Bob

Share this:

  • Pinterest
  • Facebook
  • Twitter
  • Reddit
  • Tumblr
  • Pocket
  • Print
  • Email

Related

Filed Under: Dinner, Pork, Vegetable Tagged With: broccoli, comfort food, dinner, kale, pan gravy, pan roasted, Pork, pork chop, Potato, winter meals

Previous Post: « Caramelized Onion, Bacon, & Pumpkin Dip
Next Post: Slow Cooker Chili »

Reader Interactions

Comments

  1. Lavues

    November 5, 2016 at 10:18 am

    What a lovely recipe! I love your food photographs, it makes the food looks tastier than ever!

  2. Sara

    April 14, 2015 at 9:56 pm

    I made this tonight and t was so delicious! I realized at the end that I forgot the sun dried tomatoes but when I looked back through I couldn’t find where you say to add them. Thanks so much for this simple so delicious dinner 😀

  3. Leanne F.

    March 4, 2015 at 11:44 am

    I was at a loss as to what to make for supper last night. So I went to Pinterest and searched “entree with kale”. Found this recipe and am sooo glad I did! My husband and I both absolutely LOVED it! Thanks for sharing!

    • bsinthekitchen

      March 5, 2015 at 2:33 am

      Glad to hear you enjoyed it Leanne!

  4. Michelle

    January 13, 2015 at 7:18 pm

    These are beautiful! If only I had a good camera to take nice pictures of my food such as this one….

    • bsinthekitchen

      January 16, 2015 at 12:43 pm

      You don’t need a good camera, just a good understanding of how to light your food!

      • Michelle

        January 17, 2015 at 9:04 am

        Oh! I will have to Google that sometime then! I didn’t realize it was that simple. Thank you!

  5. Tiffany @ Triple Crème Decadence

    January 5, 2015 at 4:48 pm

    What great photos, Bob! Excellent plating. I am very new at food photography and struggle when it gets dark out. Sharing some behind the scenes info on lighting would be awesome!

Primary Sidebar

Copyright © 2023 BS in the Kitchen on the Foodie Pro Theme