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Cauliflower Garlic Cheese “Bread” Sticks

March 11, 2013 by bsinthekitchen

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 Cauliflower Garlic Cheese "Bread" Sticks | bsinthekitchen.com #appetizer #cauliflower #bsinthekitchen

I’m slightly addicted to Pinterest (no, that’s a lie. I’m addicted….) and I kept on seeing pins with cauliflower pizza crust, cauliflower bites, cauliflower imitating bread everywhere! After seeing so many of these pins I thought I’d put one to the test and landed on a recipe for Cauliflower Garlic Cheese “Bread” Sticks that looked pretty good so I gave it a whirl.

Cauliflower Garlic Cheese "Bread" Sticks | bsinthekitchen.com #appetizer #cauliflower #bsinthekitchen

Cauliflower Garlic Cheese "Bread" Sticks

BS in the Kitchen
Looking for a healthy, gluten free spin on bread sticks? Try these!
Print Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetiser
Cuisine Gluten Free
Servings 2 -4

Ingredients
  

  • 4 cups cauliflower riced
  • 1 tsp olive oil
  • 2 cloves garlic
  • 1 egg beaten
  • 1/4 cup mozzarella cheese grated
  • 1/2 tsp Italian Herb seasoning
  • Salt & pepper to taste
  • 1/4 cup cheese to top

Instructions
 

  • Start by ricing your cauliflower head. You can do this quite easily by grating the cauliflower head with a cheese grater.
  • Place the riced cauliflower in a microwave safe bowl and microwave until soft, roughly 6-8 minutes. Stir occasionally. Set aside to cool.
  • Once the cauliflower has cooled down a bit, add in your olive oil, garlic, beaten egg, spices and 1/4 cup of the cheese.
  • Mix until well combined and spread out onto a cookie sheet lined with parchment paper until it's about a 1/2 inch thick.
  • Bake at 350°F for 17-20 minutes until a golden crust starts to form. You can also broil it for a few minutes to allow the cheese to get nice and golden.
  • Cut and serve with a marinara sauce.

Cauliflower Garlic Cheese "Bread" Sticks | bsinthekitchen.com #appetizer #cauliflower #bsinthekitchen

These turned out pretty good. Of course not exactly like bread sticks, but a good healthy option. I actually think it would make a great pizza crust though when trying to avoid some carbs. If you have a pizza pan or stone, try using that to increase the crispiness. These are something I’ll make again and after all, isn’t the bread in the bread sticks just a vehicle to get garlic, cheese and marinara sauce into your mouth??

Carlene

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Filed Under: Bread, Easy, Gluten Free, Vegetable Tagged With: bread, Cauliflower, cheese, egg, free, Garlic, gluten, healthy, recipe, sticks, vegetables

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    April 4, 2014 at 9:10 am

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