BS' in the Kitchen

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Entries Tagged as 'healthy'

Homemade Gluten Free Lentil Energy Bars | Perfect for Marathon Runner Fuel or Grab & Go Breakfast

April 22nd, 2012 · 10 Comments · Easy, Gluten Free, Healthy

*MAY 2013 UPDATE* Help Carlene win an opportunity to cook with Chef Michael Smith this May (2013) by voting for this recipe! If you register to vote, you even enter yourself to win $500 dollars and a 3 night stay in Saskatoon’s Delta Bessborough!  You can vote every day! VOTE HERE I’ve been on a […]

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Healthy and Easy Chickpea Coconut Curry

April 1st, 2012 · 2 Comments · Dinner, Easy, Fresh herbs, Healthy, International Food

One of my best and longterm friends is a registered dietician and she always takes about making chickpea curries, so after some googling, I’ve settled on this recipe. The perfect balance between spicy and savoury, this dish is packed with goodness, thanks to the chickpeas, fresh herbs and coconut milk. Considering you can make it […]

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Healthy Cranberry Orange Lentil Muffins

March 26th, 2012 · 5 Comments · breakfast, Easy, Healthy, muffin

Looking for a delicious way to add more fibre and protein into your diet? These little muffins may be the solution. Their superhero ingredient? Lentils. Yes, you heard me right. Lentils. Give these little muffins a try and I can guarantee that they will give you a lovely and tasty surprise. Let’s not waste anytime […]

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Quinoa Burgers & Fresh Avocado Blood Orange Salad

March 11th, 2012 · 4 Comments · Burger, Dinner, Easy, Fresh herbs, Healthy, International Food

Lately, I feel like I haven’t been eating as healthy as I could be, so I decided that tonight I should make something fresh, delicious and most importantly – healthy. After seeing a recipe for quinoa burgers on Pinterest, I decided I had to make them. This meal is also a recipe for my one […]

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Fried Beet Arugula Salad

February 5th, 2012 · 1 Comment · Appetizer, Dinner, Healthy, Salad, Side, Vegetable

I made this salad a while back for my mom’s birthday after she had picked up several different ingredients from the farmer’s market and wanted me to construct a dinner for her! Some of those ingredients were beets, parmesan cheese and fresh berries, so I decided to go with a fresh and flavourful beet salad!

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Blueberry Zucchini Muffins

October 16th, 2011 · 3 Comments · Dessert, muffin

We’ve had a few zucchini posts on the blog lately and this is another great recipe on how to add zucchini into your baking. These little muffins are very flavourful, moist and absolutely delicious!

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Shrimp Fresh Rolls with a Homemade Peanut-Ginger Dipping Sauce

October 11th, 2011 · 3 Comments · Easy, Healthy

So if anyone knows me really well, they will know that fresh rolls are my weakness and probably one of my top ten favourite foods. The bonus? These little guys are fairly healthy too – especially if you pack them full of veggies. So let’s get to this asian delight of a recipe!

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Quick Fire Recipe: Lime Banger Pumpkin Seeds

October 5th, 2011 · 2 Comments · Easy, Healthy, Just for Fun

After all of your pumpkin carving, save the seeds! Clean them, let them dry completely then gently toss them in EVOO, juice of half a lime, lots of sea salt and fresh cracked pepper and roast in a 400°F oven for 20-30 minutes. Be sure to toss about every 5 minutes while roasting them. Cool […]

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Vegetarian Lasagna

September 18th, 2011 · 1 Comment · Cheese, Easy, Healthy, Just for Fun

If anyone has a garden or lives anywhere close to a Farmer’s Market they know zucchinis are season. My daughter is at the Natural Gourmet Institute this year, and reminded me that this vegetable lasagna is a great way to pack in your veggies in a hearty manner!

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Watermelon Salad

August 19th, 2011 · 2 Comments · Easy, Fresh herbs, Healthy, Just for Fun

It’s official. Summer is here and watermelons are on sale at the grocery store. Do you love watermelon but wonder what kind of things you can do to spruce up the classic summer fruit? Well try this salad at your next summer gathering.

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